Cozy, Spicy, Tasty Pumpkin Bread

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Kitchen Helper

With 2 jars of leftover, homemade, organic pumpkin puree in the freezer, and a light snow falling outside, it was time to make the pumpkin bread.
Along with my little helper, we scoured the internet for recipe ideas, alighting on 3 that looked good, but not quite right. So, taking some liberties, I combined the best points of each recipe, keeping healthy ingredient options in mind,  along with availability in my pantry (no one is going shopping at 7 AM on Saturday morning!) and developed the recipe below. We found inspiration on Cooking Light and Food52 (a personal favorite for recipe ideas).

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Cozy, Spicy, Tasty Pumpkin Bread

I liked the idea of a spiced pumpkin bread, since oftentimes fruit and vegetable quick breads can be indistinguishable. I remember my son calling the zucchini bread I made this summer banana bread. Blame it on him being a 3 year old, but he was on to something. So, I heavied up on spices in this recipe, resulting in a great aroma in the kitchen and a more flavorful, distinctive bread.

Instead of using 100% white flour, as many recipes suggest, I incorporated whole wheat and rye flours as well. The different flours add texture to the bread, and some would argue, slightly improve the nutrition profile. I substituted coconut oil for vegetable oil, which is found in most recipes. Coconut oil is nutrient-dense, adds another layer of flavor, and is a perfect substitute for any oil or butter. If you’re interested in how coconut oil can keep you healthy this winter cold season, read here. Plus, I had it in my pantry. Also, I used only a cup of sugar, reduced from 1 1/4 sugar in most recipes. But, I am not positioning this as a super-healthy, virtuous recipe. Just a tasty one, that’s also fun to do with little kids.

Cozy, Spicy, Tasty Pumpkin Bread Ingredients

  • 3/4 cups all-purpose flour
  • 1/4 cup rye flour (you can substitute with all-purpose flour if you do not have on hand)
  • 1/4 cup whole wheat flour (you can substitute with all-purpose flour if you do not have on hand)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 3/4 cup packed dark brown sugar
  • 1/4 cup granulated sugar
  • 2 large eggs, lightly beaten
  • 1 cup pumpkin pumpkin (homemade or canned)
  • 3 tablespoons softened coconut oil (can use canola oil or vegetable oil instead)
  • 1 1/2 teaspoons vanilla extract
  • Butter to grease pan
  • Handful of chopped walnuts (optional)

Preheat oven to 350°. Grease 1 loaf ban with butter.

Combine flours, baking powder, spices, and salt and sugars in a large bowl; make a well in center of mixture.

20131214-101846.jpgCombine eggs in a medium bowl, stirring with a whisk. Add pumpkin, oil, and vanilla; stir well. Add to flour mixture, stirring just until moist. Spoon batter into loaf pan. If using, sprinkle walnuts on top of bread. Bake at 350° for 60 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack, and remove from pan. Cool completely on wire rack.

Yield: 1 loaf of pumpkin bread

 

Spaetzle 2 Ways for a Fall Sunday Dinner

As the weather turns cooler, we are all in search of cozy, comfort foods. What better excuse to make a hearty (read: carb packed) meal with your family? For years, I have known that Hubs has a soft spot for spaetzle, the Germanic noodle/dumpling. I have heard tales of family lore, making spaetzle for holidays and other special occasions. We even received a spaetzle maker as a Christmas present some years back.

Spaetzle maker

I admit here (with some embarrassment) that it remained wrapped and unused until last Sunday. As you know, I prefer to prepare meals based on nutrient-dense foods, high in protein, complex carbs, vegetables, grains and the like. Spaetzle vehemently does not meet any of these requirements. It is made from a basic dough of flour and water (or milk), and often dressed with butter or gravy. But with inspiration from the NY Times’ Melissa Clark, and a devil-may-care attitude about my waistline  (I am in the 3rd trimester of my pregnancy), it was time to make the spaetzle.

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Knoffli recipe

We agreed that Hubs would be in charge of the spaetzle preparation. Hubs consulted the Cassellini family cookbook, a collection of recipes from Hubs’ maternal grandmother and her family, which has the classic family recipe, actually spelled “knöfli.”IMG_4252[1] He decided to test Melissa Clark’s updated recipe, which used rye flour, in addition to white flour, and also whole milk, in place of water. We thought this would produce a more flavorful noodle. Once the spaetzle were ready, we’d each prepare our own dish using the spaetzle base. I was going to adapt Melissa’s recipe, which incorporated cabbage and leeks (vegetables!! yay!) and Hubs would go a more traditional route. Plus, cabbage is rich in fiber, anti-oxidants and anti-inflammatories. We would re-join at the dinner table and sample both for our Sunday night dinner. Keep reading for our recipes

Basic Spaetzle recipe
Adapted from Melissa Clark’s Rye Spaetzle recipe

1 teaspoon kosher salt, more as needed
180 grams all-purpose flour (1 1/2 cups)
100 grams rye flour (3/4 cup)
2 large eggs, lightly beaten
1 to 1 1/2 cups whole milk, as needed

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Using the Spaetzle maker

Bring a large pot of salted water to a boil. In a large bowl, whisk together the flours and 1 teaspoon salt. In a separate bowl, whisk together the eggs and 1 cup milk. Make a well in the dry ingredients and pour in the wet mixture. Stir with a wooden spoon to combine. The consistency should be that of a sticky cake batter. As the batter sits, it will absorb more liquid; add more milk as needed to keep it loose.
Working in batches, press the spaetzle through a spaetzle maker or a colander into the boiling water. (If using a colander, either hold it with oven mitts so you don’t burn yourself over the steaming water, or get a friend to help). As the spaetzle rise to the surface, scoop them out with a slotted spoon and transfer to a bowl.

Toss spaetzle with butter or olive oil and serve as a side dish. Or, choose one of the following preparations.

Cabbage & Leek Spaetzle Gratin
adapted from Rye Spaetzle Gratin With Savoy Cabbage and Caraway

1/2 batch of  Basic Spaetzle recipe (above)
1 small-medium green cabbage (1 1/2 pound)
3/4 teaspoon whole caraway seeds
4 tablespoons unsalted butter
3 large leeks, thinly sliced (3 cups)
2 garlic cloves, finely chopped
Large pinch chile flakes
1 thyme branch, or 1 teaspoon dried thyme
2 teaspoons apple cider vinegar, or more to taste
1 3/4 teaspoons kosher salt, more as needed
1/2 cup Gruyère or Emmentaler cheese, grated
Ground black pepper
Kosher salt

Preheat the oven to 425 Fahrenheit. IMG_4216[1]Discard the outer leaves of cabbage; quarter, core and slice the rest. Using a mortar and pestle or the flat of a knife, lightly crush the caraway seeds. Melt the butter in a very large skillet over medium-high heat. Add the leeks and cook, stirring occasionally, until tender and lightly colored, 5 to 10 minutes. Stir in the caraway, garlic, chile and thyme; cook 1 minute. Add the cabbage and cook, tossing frequently, until very tender and wilted, 7 to 10 minutes. Season with vinegar and 3/4 teaspoon salt or more to taste. Remove from heat and cover to keep warm.

IMG_4218[1]Add the spaetzle to the pan and toss well. Scrape the mixture into a 1 1/2-quart gratin dish. Scatter cheese over the top. Bake until golden and bubbly, 20 to 25 minutes. Grind a generous amount of black pepper all over the top of the gratin, then serve.

YIELD 6 to 8 servings

Classic Spaetzle with Sauteed Shallots

1/2 batch of  Basic Spaetzle recipe (above)
1 shallot, chopped finely
2 tablespoons butter
Black pepper and salt, to taste

Melt butter over medium low heat. Add shallots and saute for 3-4 minutes until slightly colored, but not browned. Add spaetzle and toss to coat. Cook for another 2-3 minutes, and add freshly ground black pepper and salt to taste. Serve and enjoy.

Results

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Cabbage & Leek Spaetzle Gratin

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Spaetzle with Sauteed Shallots

Both recipes tasted delicious. I cannot tell a lie, they really hit the spot for comfort food on a chilly fall night. The cabbage and leek gratin was very tasty. I used about 1/2 the amount of spaetzle called for in the original recipe, so it made for a looser and lighter gratin. It still felt rich and hearty, but not so heavy. Even Hubs admitted it had good flavor. I sampled the classic spaetzle preparation, and admitted it, too, was delicious. The rye flour used in the recipe also gave the noodles more bite and flavor, as suspected. We wholeheartedly recommended the updated recipe to Hubs’ family, even if some called it blasphemous.