Cozy, Spicy, Tasty Pumpkin Bread

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Kitchen Helper

With 2 jars of leftover, homemade, organic pumpkin puree in the freezer, and a light snow falling outside, it was time to make the pumpkin bread.
Along with my little helper, we scoured the internet for recipe ideas, alighting on 3 that looked good, but not quite right. So, taking some liberties, I combined the best points of each recipe, keeping healthy ingredient options in mind,  along with availability in my pantry (no one is going shopping at 7 AM on Saturday morning!) and developed the recipe below. We found inspiration on Cooking Light and Food52 (a personal favorite for recipe ideas).

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Cozy, Spicy, Tasty Pumpkin Bread

I liked the idea of a spiced pumpkin bread, since oftentimes fruit and vegetable quick breads can be indistinguishable. I remember my son calling the zucchini bread I made this summer banana bread. Blame it on him being a 3 year old, but he was on to something. So, I heavied up on spices in this recipe, resulting in a great aroma in the kitchen and a more flavorful, distinctive bread.

Instead of using 100% white flour, as many recipes suggest, I incorporated whole wheat and rye flours as well. The different flours add texture to the bread, and some would argue, slightly improve the nutrition profile. I substituted coconut oil for vegetable oil, which is found in most recipes. Coconut oil is nutrient-dense, adds another layer of flavor, and is a perfect substitute for any oil or butter. If you’re interested in how coconut oil can keep you healthy this winter cold season, read here. Plus, I had it in my pantry. Also, I used only a cup of sugar, reduced from 1 1/4 sugar in most recipes. But, I am not positioning this as a super-healthy, virtuous recipe. Just a tasty one, that’s also fun to do with little kids.

Cozy, Spicy, Tasty Pumpkin Bread Ingredients

  • 3/4 cups all-purpose flour
  • 1/4 cup rye flour (you can substitute with all-purpose flour if you do not have on hand)
  • 1/4 cup whole wheat flour (you can substitute with all-purpose flour if you do not have on hand)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 3/4 cup packed dark brown sugar
  • 1/4 cup granulated sugar
  • 2 large eggs, lightly beaten
  • 1 cup pumpkin pumpkin (homemade or canned)
  • 3 tablespoons softened coconut oil (can use canola oil or vegetable oil instead)
  • 1 1/2 teaspoons vanilla extract
  • Butter to grease pan
  • Handful of chopped walnuts (optional)

Preheat oven to 350°. Grease 1 loaf ban with butter.

Combine flours, baking powder, spices, and salt and sugars in a large bowl; make a well in center of mixture.

20131214-101846.jpgCombine eggs in a medium bowl, stirring with a whisk. Add pumpkin, oil, and vanilla; stir well. Add to flour mixture, stirring just until moist. Spoon batter into loaf pan. If using, sprinkle walnuts on top of bread. Bake at 350° for 60 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack, and remove from pan. Cool completely on wire rack.

Yield: 1 loaf of pumpkin bread

 

Coconut Oil is for Eating. Butternut Squash, too.

That’s a declarative statement, recently transformed from a question.

Solid state

Solid state

I found it hard to believe when I started reading  about the health benefits of cooking with coconut oil. It was difficult to comprehend. Firstly, because I still have memories of slathering coconut oil on my body while suntanning in high school (speaking of difficult things to comprehend – did I really do that?), and secondly, isn’t it a  highly processed/hydrogenated fat? Well, turns out I was wrong on both account. I doubt it was real coconut oil I was using back in the day – likely something scented with coconut oil – and coconut oil is really, really good for you. There are people who claim it does everything from reducing inflammation to reversing food allergies. I am not about to make any of those claims here, but I was excited to cook with it because it supposedly tastes great. Incidentally, if you do want to read more on the health benefits, check out Dr. Joseph Mercola’s thoughts on coconut oil’s health benefits from the Huffington Post and fellow food blogger Coconut Mama’s post.

I had read that coconut oil adds secondary flavors of sweetness and nuttiness when used in cooking. That’s what really intrigued me (more so than the health benefits), and it didn’t disappoint. I prepared a simple dish of roasted butternut squash and was super excited to crack open my jar of Trader Joe’s Coconut Oil. I was a little alarmed at first to see the coconut oil in a solid state, looking more like marshmallow fluff than a fat to roast my veggies with. But it scooped out easily and started softening within seconds, without any supplemental heating. And, oh, the scent. My kitchen and entire apartment smell heavenly – even luscious – while we await the snowstorm of the season. Here’s my simple recipe testing out the new wonder ingredient – coconut oil.

Butternut Squash Roasted in Coconut Oil, with Roasted Red Onion

Butternut Squash Roasted in Coconut Oil, with Roasted Red Onion

Butternut Squash Roasted in Coconut Oil

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Ready for the oven. Dab of coconut oil, salt and a sprinkle of cheyenne pepper

1 medium butternut squash, peeled and roughly cubed into 1″ cubes (save the seeds for roasting, too)
1 Tbsp coconut oil
1 red onion, peeled, quartered, and cut into large chunks (optional)
large dash of kosher salt

Preheat oven to 400 degrees. Toss butternut squash and onion, if using, with coconut oil in 9X11 baking dish. Sprinkle salt and toss again. Place in oven and roast for 30 – 40 minutes, shaking pan every 10 minutes or so. Check for doneness – the squash should be tender and you should be able to easily spear it with a fork.

I used the onion because I actually had 1/2 an onion hanging around in my fridge. It is not essential, but added some nice color. Enjoy the tastes and aromas!

Healthy, homemade snack

Healthy, homemade snack